Dream incubation rituals make a direct request to your inner self. This is the deepest place of knowing inside that has all the information you need to know to be happy. Buried under the unconscious, your inner self is waiting to be heard and acknowledged.
A dream incubation ritual requires that you get clear on your intention. What is it you want to know? Do you want guidance for a creative project, a troubled relationship or an issue with your body? Maybe you are interested in the next step to raise your state. It is necessary to write the request rather than think it in your mind.
Preparation for dreaming sets the stage for your nightly sojourn. Create a clean environment and clear your mind from the stress and activity of your day. Meditation, prayer and yoga are a few ways to make a sacred space for dreaming. Your dream letter is the very last thing you do before sleep.
Dear Inner Self (God, Source, Universe), If it is your will, please show me in a dream tonight what you want me to know about ____________, so that I may come closer to you.
The key is to ask "what" you need to know rather than "why" or "when" questions. Your answers will always give you your next step and won’t give you anything you can’t handle. Fear not, your inner self is always taking care of you. If you have difficulty recalling your dreams, Vitamin B or a quartz crystal under your pillow will enhance your recall.
Take time the moment you wake up to record your dreams. Write about the symbols, intuit the energies and feelings that arise. You are on your way to developing a dream practice.
A dream incubation ritual requires that you get clear on your intention. What is it you want to know? Do you want guidance for a creative project, a troubled relationship or an issue with your body? Maybe you are interested in the next step to raise your state. It is necessary to write the request rather than think it in your mind.
Preparation for dreaming sets the stage for your nightly sojourn. Create a clean environment and clear your mind from the stress and activity of your day. Meditation, prayer and yoga are a few ways to make a sacred space for dreaming. Your dream letter is the very last thing you do before sleep.
Dear Inner Self (God, Source, Universe), If it is your will, please show me in a dream tonight what you want me to know about ____________, so that I may come closer to you.
The key is to ask "what" you need to know rather than "why" or "when" questions. Your answers will always give you your next step and won’t give you anything you can’t handle. Fear not, your inner self is always taking care of you. If you have difficulty recalling your dreams, Vitamin B or a quartz crystal under your pillow will enhance your recall.
Take time the moment you wake up to record your dreams. Write about the symbols, intuit the energies and feelings that arise. You are on your way to developing a dream practice.
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