How nourishing is your home? How do you feel when you walk in the door? On a spectrum of heavy density—ugh…to highly refined—smile…….how does your home feel to you?
Our thoughts and feelings are alive and filled with energy that lies somewhere on the spectrum of dense to highly refined. Healthy thoughts and feelings are more refined; they are dynamic and flowing, and they uplift the balance in our space. Unhealthy thoughts and feelings create a deadening, stuck or chaotic vibration.
One way to refresh our home is to use an ancient ritual natural to many indigenous people. This is one of smudging to clear negative energies. Smudge sticks made of white sage, sweet grass or cedar are greatly effective in cleansing and heightening the energy of our home or office space.
Smudging our home is as important as cleaning our floor, dusting the furniture or doing the dishes. This weekly ritual is effective in cleansing our home of stagnant energy. It will release negative emotional energy that may still be lurking around from a bad mood yesterday, or a difficult conversation we had with our partner a week ago.
Take time weekly to add a new ritual to your housekeeping. Light a sage stick and then blow out the flames so that the smoke is left to fill every corner of every room. Walk into each room as you allow the smoke to purify. Give thanks to this shelter and acknowledge how it supports your life.
A large shell with a sage stick sitting in it is a graceful reminder that cleaning is beyond the physical. Smudging is a sacred ceremony that communicates: ‘You care about you and everyone who visits your space.' Nourish your home and nourish your life. Enjoy the smile you feel inside when your home is smiling too.
One way to refresh our home is to use an ancient ritual natural to many indigenous people. This is one of smudging to clear negative energies. Smudge sticks made of white sage, sweet grass or cedar are greatly effective in cleansing and heightening the energy of our home or office space.
Smudging our home is as important as cleaning our floor, dusting the furniture or doing the dishes. This weekly ritual is effective in cleansing our home of stagnant energy. It will release negative emotional energy that may still be lurking around from a bad mood yesterday, or a difficult conversation we had with our partner a week ago.
Take time weekly to add a new ritual to your housekeeping. Light a sage stick and then blow out the flames so that the smoke is left to fill every corner of every room. Walk into each room as you allow the smoke to purify. Give thanks to this shelter and acknowledge how it supports your life.
A large shell with a sage stick sitting in it is a graceful reminder that cleaning is beyond the physical. Smudging is a sacred ceremony that communicates: ‘You care about you and everyone who visits your space.' Nourish your home and nourish your life. Enjoy the smile you feel inside when your home is smiling too.
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